The social enterprise
wimble.com is a social enterprise. Although a source of health and fitness opinion, the primary activities involve delivering free and affordable stress-beating Mindful Motion relaxation classes and workshops to teenagers and people affected by cancer. To find out more about Mindful Motion, please visit the minisite: http://wimble.com/mindfulmotion/
This social enterprise was founded by Darren Yap in the early 2000s. Darren is a wellness coach, and offers Mindful Motion, Emotional Freedom Techniques, Reiki, Tai Chi Chuan, Chi Kung and Mindfulness Meditation to clients to help them to achieve inner peace, de-stress, quit smoking, lose weight and get fit amongst other things. He works with clients of all levels of fitness and ability including the elderly and cancer patients.
To contact Darren directly, please call 07977 135506.
Why so much emphasis on Mindfulness, Mindful Motion and Meditation?
Whilst I am still very passionate about nutrition and physical fitness, it is very important to really promote the idea of the mind body connection as there are so many people who accept that they must do something about their physical health whether it is going for regular walks or reducing the amount of junk food that they eat, but the whole issue of mental health is still a massive taboo subject in the UK as well as in other Western Countries.
The reality is that we cannot hope to truly achieve total well-being without improving both our physical and mental health in tandem.
As featured on radio!
“I had the pleasure of meeting Darren through my work with Radio Jackie. I found a deeply intelligent man with an ability to blend down to earth common sense and scientific thought cleverly with a more esoteric understanding of Chinese medicine and energy meridians. He provides a compassionate attitude and pleasant surroundings.
“EFT is a powerful technology that I would like to see taught everywhere. I recommend this man highly.” Neil Long, neillong.com
“I was sceptical, initially, but Darren encouraged me to continue with the therapy. I’m glad he did because it totally turned my life around! I have a new found lease of life and look forward to the future. I can’t thank him enough!” JM, York
“Thanks for what you did the other day. My cravings have gone. My arm no longer hurts. It is truly amazing. If they come back I will continue with the techniques. I am also very busy at work and I am content with it and enjoying it. Thank you again.” Oliver, Portsmouth
“Professional but relaxed.”
“Amazing. I saw bright colours.”
“A lot of food for thought!”
All images courtesy of Alex Yap, Unsplash and Corel.