How to develop acceptance and find peace in an ever changing world

How to develop acceptance and find peace in an ever changing world
Life is not perfect. It has its ups and downs. If you’re lucky, you will have experienced some events that have been amazing but even with these great times, you will have experienced unhappy times, and some people may have experienced truly devastating times. How can we learn to ride these waves, to become more ...

Mindfulness Ideas Part 1

Mindfulness Ideas Part 1
Here are some mindfulness ideas, in no particular order. Many of these can be done with children. 1 Long pencil colouring: standing at a table, hold the pencil at the far end so it’s hard to control the detail, draw something like a tree or a house, practice accepting the lack of control and the ...

Mindfulness for Parents

Mindfulness for Parents
Do you want to improve your relationship with your child or children? One of the simplest ways of achieving this is by practising mindful parenting, which is about being mindful when interacting with your children. What are the benefits of Mindfulness as a parent? You will feel a closer bond with your children, improve your understand ...

He said, she said

He said, she said
Relationships, whether between friends or lovers, can be a source of joy and happiness but they can also bring stress and anxiety into your life. A badly-phrased sentence or something said in the heat of the moment can lead to bad feelings and result in the conversation echoing around in your head for hours or ...