Daily Online Stress Reduction Classes for Beginners – Movement and Mindfulness

Mindfulness and tai chi classes to beat stress and anxiety

🤍 Reduce feelings of overwhelm
🤍 Avoid burnout
🤍 Experience deep relaxation through mindful movement
🤍 Free for all keyworkers

Stress and anxiety is at an all-time high so join us for our daily online classes where you can try a variety of different techniques to help you to find inner calm.

Our current options:
Bloom Mindfulness – experience inner calm by focusing on the present moment through the breath, the body and your environment. Experience the BLOOM Framework in action, using the world around us to reduce stress and anxiety
Mindful Motion – gentle mindful exercises standing in place to help you to achieve inner calm incorporating chi kung movements.
Tai Chi – a gentle flowing sequence of movements which brings inner calm and tranquility

All sessions are accessible on most devices with the Zoom app and you don’t need to be visible.

Me and exercise have never been friends. I completely resent effort that doesn’t have meaning (especially as I am having highs and lows with chronic fatigue and don’t feel I can afford to “waste” energy). However… I found out during lockdown that Darren organises mindful movement classes – Qi Gong and Tai Chi, and I’ve started attending them online. Oh my goodness… for the first time in my life I discovered that I love Qi Gong. Darren is such a kind and patient teacher and I love that I’ve been introduced to this mindful practice via him – THANK YOU Darren!💖

Beatrice Z

Class timetable

Please log in 5 minutes before the start time.

Weekly class schedule is as follows:

Monday

4pm – 4.30pm: Mindful Motion for beginners (stretching and chi kung)
8pm – 8.30pm: Special workshops (enquire for details)

Tuesday

2pm – 2.30pm: Experienced tai chi class (mainly Part 2 of form, experience required)

Wednesday

2pm – 2.30pm: Chi Kung Mindful Motion for beginners

Thursday

4pm – 4.30pm: Tai Chi for Beginners (Part 1 only, no chi kung)

Friday

1.15pm – 1.45pm: Experienced tai chi class (mainly Part 3 of form, experience required)
2pm – 2.45pm: Beginners class (chi kung energy meditation and some Part 1 of form)

Coffee and chat after every class.

Please note: you will be sent the private class link address after you book your place.

If these times don’t suit you, please check out our video resource available at Wimble Library: http://www.wimble.com/library/

Did a session of beginners chi kung with meditation with Darren. We enjoyed the session of slow stretching and attention to breathing. Found it loosened joints making us feel relaxed. The end meditation was also relaxing which for us was great. Darren also explained it as we went along. Would definitely recommend this session. Thanks Darren.

Jennie Marks and Grace

Book your place

FREE trial classes – try one week!
Enquire via the contact form
.

The price is £6 per class (drop-in) or £3 per week for 1 class by subscription. Visit http://www.wimble.com/library/ to subscribe.

Free for all keyworkers including NHS nurses, postal workers and bus drivers. Contact us for details.

Please use this secure payment to book your place for each class. Various options allow students to pay in bulk for multiple classes. All major cards accepted.

Daily class donation: £6 (attend just one class)
Weekly class donation: £10 (attend as many classes in one week as you want)

Select your preferred donation:
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Your online class has enabled us to energise as well as clear our minds and to keep up the good practises we had developed in the normal class environment. It’s also so good to have some visual face to face catch ups with others in the class which make us feel less isolated. All good.

Heather and Ian

Prefer to follow videos?

Check out our new Library: http://www.wimble.com/library/

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