Learn the basics of chi and chi kung as well as details of a gentle, restorative chi kung routine that we practice at Wimble Wellness.This course introduces the learner to core principles and movements in the restorative chi kung routine that we practice that also helps to relax and re-energise.
As well as getting access to the complete 4 part course, you will also get two bonuses:
(1) A recording of the complete routine for you to follow plus movement ideas
(2) A class recording with the full warm up and chi kung routine plus some tai chi moves to try.
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If you are a member of Wimble Library then you will find this course in the Chi Kung section.
If you would like lifetime access, you can purchase this course for just £20. Please click the button below to go through to the PayPal secure checkout.