Practical Mindfulness Training to Reduce Workplace Stress
Welcome to the Thrive Under Pressure membership homepage.
This gives you access to the Thrive pathway and the Thrive core course. The Pathway will help you to determine where you are in your learning and development of mindfulness, while the Core Course provides the relevant exercises and knowledge to support your learning.
- Pathway: Introduction
- Pathway: Stage 1 - Curious and keen
- Pathway: Stage 2 - Getting consistent
- Pathway: Stage 3 - Experiencing growth
- Pathway: Stage 4 - From surviving to thriving
- Pathway: Stage 5 - Living the dream
- Core Course: Lesson 1 - Introduction
- Core Course: Lesson 2 - Breathe
- Core Course: Lesson 3 - Work the abs
- Core Course: Lesson 4 - Just listen
- Core Course: Lesson 5 - Consistency is key
- Core Course: Lesson 6
- Core Course: Lesson 7
- Core Course: Lesson 8
- Core Course: Lesson 9
- Core Course: Lesson 10
- Bonus 1
- Bonus 2
- Bonus 3
This membership has been designed to help you develop your mindfulness practice and support your ongoing practice.
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