DEMO: Thrive Under Pressure

The pages linked to below are samples from the Thrive Under Pressure programme, helping stressed out professionals to develop an on-going mindfulness practice to deal with stress in the long term.

DEMO: Thrive Under Pressure: Pathway: Introduction

DEMO: Thrive Under Pressure: Core Course: Lesson 1 – Introduction

DEMO: Thrive Under Pressure: Core Course: Lesson 2 – Breathe

The full content is as follows:

  • Pathway: Introduction
  • Pathway: Stage 1 – Curious and keen
  • Pathway: Stage 2 – Getting consistent
  • Pathway: Stage 3 – Experiencing growth
  • Pathway: Stage 4 – From surviving to thriving
  • Pathway: Stage 5 – Living the dream
  • Core Course: Lesson 1 – Introduction
  • Core Course: Lesson 2 – Breathe
  • Core Course: Lesson 3 – Work the abs
  • Core Course: Lesson 4 – Just listen
  • Core Course: Lesson 5 – Consistency is key
  • Core Course: Lesson 6 – Open your eyes
  • Core Course: Lesson 7 – Question time
  • Core Course: Lesson 8 – Body basics
  • Core Course: Lesson 9 – Time to move
  • Core Course: Lesson 10 – Just the beginning

Additionally, the following bonuses are also available:

  • Bonus 1 – Mindful communication
  • Bonus 2 – Time management and smart devices
  • Bonus 3 – Meditation timer and music
  • Bonus 4 – Live online training

If you are interested in this programme, pleaseĀ fill in the form below:

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I am happy to receive ongoing information about mindfulness and wellbeing

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