Try some relaxing, gentle movements to bring your focus into the present moment by reconnecting with your body and reduce feelings of stress and anxiety, while getting your body moving.
This video features a warm up followed by about 10 minutes of chi kung mindful motion.
Note: you can do the exercises standing or seated, adjust it to suit, listen to your body!
If you want to try more of these gentle exercises to reconnect with the body, reduce stress and anxiety, and feel re-energised, sign up for our video resource, the Wimble Library. As part of membership of this Library, you also get access to one live online class a week. Find out more here: http://www.wimble.com/library/