Mindful Motion comprises physical exercises that help you to develop your mindfulness. By focusing your attention on the movements, thoughts that normally run through your head and cause stress or anxiety are ignored.
Regularly practising Mindful Motion will improve your ability to concentrate on one thing for as long as you want to. When you practice something that involves your brain, you are improving your brain’s ability. You are, in effect, strengthening your mindfulness “muscle”.
And so you are focusing on the present moment, a moment which involves moving in particular ways.
And simply, by focusing on the present moment, you are training yourself to just be.