Do you want to learn to beat stress in a more private environment?
If you would prefer to learn stress management techniques in a more private environment than a standard group workshop, why not consider a one-to-one consultation.
This workshop will be tailor-made to suit your individual requirements. You will learn a variety of tools and techniques including various mindfulness practices and on-going exercises that you can use beyond the workshop.
A space will be created where you can experience deep relaxation in a safe, private environment.
- Identify techniques that work for you
- Learn how to develop a regular practice
- Experience reduced stress
- Individual, customisable session
- Effective tools to manage stress and anxiety
- Customised Mindful Motion exercises
- A variety of guided Mindfulness meditations
- 60 minute sessions
- Face-to-face or online
- Individually or with a friend.
One-to-one workshops are run by Darren Yap. Although he is based in Epsom, he is happy to travel to anywhere in London or Surrey, including Richmond, Guildford, Leatherhead, Wimbledon, Kingston, Reigate and Weybridge.
Call Darren to discuss your requirements on 07977 135506 or choose Contact Us from the menu, above.
Who is Darren Yap?
Darren Yap, the creator of Mindful Motion, has over three decades of experience in Tai Chi and Mindfulness as well as fifteen years’ experience of energy psychology therapy (qualified Emotional Freedom Techniques therapist), and so is well suited to help individuals to manage stress and anxiety via the practical application of Mindful Motion and Mindfulness on a one-to-one basis.
He is a passionate wellness expert who promotes total health combining nutrition, physical fitness and mental wellbeing.
Darren has a full, clean, enhanced DBS (formerly CRB) and is permitted to work with children and vulnerable adults.
For more information on one-to-one Mindfulness workshops, please call Darren on 07977 135506.