These online training sessions are suitable for both beginners and as well as those familiar with Mindfulness and meditation who prefer to practice with the guidance of a teacher
- learn and practice Mindfulness meditation
- try various techniques to be in the moment
- on-going support to make meditation a regular daily practice
- learn in the comfort of your own home
- find out how to incorporate Mindfulness into your busy, everyday life
- experienced teacher
Every Monday evening.
To sign up, fill in this form below.