Online Mindfulness Group

These online training sessions are suitable for both beginners and as well as those familiar with Mindfulness and meditation who prefer to practice with the guidance of a teacher

  • learn and practice Mindfulness meditation
  • try various techniques to be in the moment
  • on-going support to make meditation a regular daily practice
  • learn in the comfort of your own home
  • find out how to incorporate Mindfulness into your busy, everyday life
  • experienced teacher

Every Monday evening.

To sign up, fill in this form below.

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I am happy to receive ongoing information about mindfulness and wellbeing