Five Days to Inner Calm
This 5 part online course is aimed at beginners who want to try meditation in order to reduce stress and anxiety.
Cost: £5 (one-off)
Thrive Under Pressure – How to Use Mindfulness to Reduce Workplace Stress
1 hour online training aimed at helping busy, overwhelmed professionals to reduce stress so that they can find clarity and improve their focus and productivity, as well as experience calm under pressure. A primer in mindfulness as a tool for developing an on-going practice to reduce stress levels.
Includes bonus courses from a variety of training workshops as well as access to monthly live events.