Move through your mindset – how gentle movement can overcome mind gremlins, limiting beliefs and emotional issues

Move through your mindset - how gentle movement can overcome mind gremlins, limiting beliefs and emotional issues
This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. Introducing the EAST Method It is well-known that beliefs and emotional issues can hold you back from achieving your goals, and in order to overcome such gremlins, most ...