Binge Eating 101 – what it is and how to avoid it

Binge Eating 101 - what it is and how to avoid it
Binge eating,  or ‘comfort eating’ is commonly used to cope with stress and depression, making the binge eater feel satisfied in the short term but worse for wear in the long term. Binge eating is a vicious circle of over-eating, but it is resolvable. It may feel like there is no coming back from a ...