Why tai chi is a great, practical mindfulness tool

Why tai chi is a great, practical mindfulness tool
Mindfulness is becoming very popular now, the art of being in the moment. One of the problems with mindfulness is that many people find it difficult to just sit still with their eyes closed and concentrate on themselves. One way of getting round this and still applying mindfulness techniques is by learning tai chi. The simple ...

How stress affects your body

How stress affects your body
Here is a great video on the physical way stress affects your body and how it makes you ill. Tips on reducing stress Try to avoid situations which create unnecessary stress eg avoid interacting with “friends” who stress you out. For on-going stress eg work, try to take time out through the day. Manage stress ...

Why everyone should do tai chi – and it’s not just for the reasons you think!

Why everyone should do tai chi - and it's not just for the reasons you think!
Intrigued? Well, let’s just cover the reasons that you think you should do tai chi: helps you to relax and de-stress improves your health improves your balance keeps you moving, particularly if you’re in your senior years improves your sense of wellbeing There are loads of other reasons why people do tai chi but these are ...

Great music for tai chi and yoga

Great music for tai chi and yoga
As a tai chi teacher, I always play music when I am running a class because: it helps to set the right mood it can hide any background noises such as things going on outside the room. For these reasons, I would also recommend that if you practice tai chi, yoga or meditation, then you, ...

He said, she said

He said, she said
Relationships, whether between friends or lovers, can be a source of joy and happiness but they can also bring stress and anxiety into your life. A badly-phrased sentence or something said in the heat of the moment can lead to bad feelings and result in the conversation echoing around in your head for hours or ...

Beating stress with chi kung

Beating stress with chi kung
Problems arise when we are constantly under pressure. Big problems! Our chi stays up, our adrenaline levels stay high, our bodies overwork themselves and exhaustion sets in. Our nervous systems become tired and worn down and cease to function properly. Our energy becomes depleted and our immune systems are no longer able to function as they should so we become prone to ...

How to meditate – a guide for beginners

How to meditate - a guide for beginners
Introduction In today’s modern world where everyone needs to be at their destination yesterday and they must have what they want immediately, stress is at an all-time high. There are many ways of combating stress and learning to relax but the simplest method is to be still and meditate. Meditation – a whole new world ...