Meditation Timer

The first video contains a basic meditation timer for mindfulness meditation and other practices.

Please note that the bell chimes at the start and 2′, 5′, 10′, 20′ and 30′.

This is not a guided meditation and there is no music.

As a bonus, you can watch the slowly moving images as a form of mindfulness practice.

For background meditation music or to practice listening meditation, try this video.

Tip: on some devices, you can play both videos together.

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