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Curated items on all aspects of wellness by industry professionals - yoga teachers, coaches, therapists and more.
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DEMO: Thrive Under Pressure: Core Course: Lesson 2 – Breathe
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DEMO: Thrive Under Pressure: Core Course: Lesson 1 – Introduction
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DEMO: Thrive Under Pressure: Pathway: Introduction
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Presenteeism – the invisible productivity killer
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Are you using these diet and fitness sabotaging words?
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Mindfulness Ideas Part 2
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How to develop acceptance and find peace in an ever changing world
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Boredom is great
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Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?
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A love yourself meditation
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Recent Posts
- DEMO: Thrive Under Pressure: Core Course: Lesson 2 – Breathe
- DEMO: Thrive Under Pressure: Core Course: Lesson 1 – Introduction
- DEMO: Thrive Under Pressure: Pathway: Introduction
- Presenteeism – the invisible productivity killer
- Are you using these diet and fitness sabotaging words?
- Mindfulness Ideas Part 2
- How to develop acceptance and find peace in an ever changing world
- Boredom is great
- Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?
- A love yourself meditation
- A Basic Zen Yoga Body Scan
- Mindfulness Ideas Part 1
- A modern approach to stress relief for busy people
- Why I teach seated meditation as well as Mindful Motion
- Mindfulness for Parents
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