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Curated items on all aspects of wellness by industry professionals - yoga teachers, coaches, therapists and more.
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Recent Posts
- Somatic mindset training for coaches and therapists
- How to achieve success with the YAP Method
- Eight ways to make a lockdown easier to bear during a pandemic
- Enjoy 10 minutes of mindful motion to beat stress and anxiety
- How to BLOOM with mindfulness
- DEMO: Thrive Under Pressure: Core Course: Lesson 2 – Breathe
- DEMO: Thrive Under Pressure: Core Course: Lesson 1 – Introduction
- DEMO: Thrive Under Pressure: Pathway: Introduction
- Presenteeism – the invisible productivity killer
- Are you using these diet and fitness sabotaging words?
- Mindfulness Ideas Part 2
- How to develop acceptance and find peace in an ever changing world
- Boredom is great
- Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?
- A love yourself meditation
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