Articles, podcasts and videos
Curated items on all aspects of wellness by industry professionals - yoga teachers, coaches, therapists and more.
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Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?
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A love yourself meditation
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A Basic Zen Yoga Body Scan
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Introduction to Meditation – a short course
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Mindfulness Ideas Part 1
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A modern approach to stress relief for busy people
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Why I teach seated meditation as well as Mindful Motion
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Mindfulness for Parents
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How to practice Mindfulness with everyday objects
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Work performance and goals – Mindful Motion is not just for beating stress!
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Recent Posts
- Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?
- A love yourself meditation
- A Basic Zen Yoga Body Scan
- Introduction to Meditation – a short course
- Mindfulness Ideas Part 1
- A modern approach to stress relief for busy people
- Why I teach seated meditation as well as Mindful Motion
- Mindfulness for Parents
- How to practice Mindfulness with everyday objects
- Work performance and goals – Mindful Motion is not just for beating stress!
- Do you find meditation difficult?
- How can Mindful Motion help me to achieve inner calm?
- How does mindfulness work in Mindful Motion?
- Why do I need mindfulness?
- What is mindfulness?
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