Articles and videos
Main categories
Recent Posts
- The 3 Es that mean that you are already perfect
- The EAST Way
- Protected: Self-protection for women – a beginner’s guide
- Reconnect with your body to purposefully tackle climate change
- 5 Steps to Starting Out in Tai Chi
- How to beat imposter syndrome – a yin and yang approach
- How to overcome your limiting beliefs with movement – notes
- Move through your mindset – a short course
- Somatic mindset training for coaches and therapists with The EAST Way
- How to achieve success with the YAP Method
- Eight ways to make a lockdown easier to bear during a pandemic
- Enjoy 10 minutes of mindful motion to beat stress and anxiety
- How to BLOOM with mindfulness
- DEMO: Thrive Under Pressure: Core Course: Lesson 2 – Breathe
- DEMO: Thrive Under Pressure: Core Course: Lesson 1 – Introduction
All Categories
- Addictions (5)
- Affirmations (2)
- Aromatherapy (1)
- Articles (3)
- Body (62)
- Chi Kung (22)
- Detoxing (4)
- Diet (22)
- EFT (6)
- Embodiment (3)
- Emotional Freedom Techniques (9)
- Emotions (14)
- Exercise (39)
- Healing (8)
- Love (1)
- Meditation (47)
- Mind (52)
- mindfulness (15)
- Motivation (9)
- Pain management (3)
- Reiki (2)
- Relationships (5)
- Relaxation (45)
- Soul (9)
- Strength training (18)
- Stress (31)
- Synchronicity (2)
- Tai Chi (22)
- Weight lifting (17)
- Weight loss (26)
- Yoga (3)
