Enjoy 10 minutes of mindful motion to beat stress and anxiety

Do you feel tired after holding space for others to work through their issues?

Are you overwhelmed and struggle to think clearly?

You know it is always nice… and important… to get the body moving daily with simple movement and that this kind of movement can help you to relax and loosen up both physically and mentally, so that you can focus on doing your best work.

So try some gentle, mindful movements to bring your focus back to the present moment where you can find calm.

  • get your body moving
  • come back home to your body
  • enjoy flowing movement
  • reduce feelings of stress and anxiety
  • improve focus and concentration

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