The Wimble Life Library

movement – mindfulness – motivation

Feeling overwhelmed by stress?

Struggling to find balance in a fast-paced world?

Do you wish you had more energy to spend with your loved ones?

Imagine a space where you can unwind, recharge, and cultivate a calm, focused mind. Whether you’re a busy professional or someone looking to bring more mindfulness into daily life, our Tai Chi, Chi Kung, and Mindfulness video library offers the tools you need to enhance your mental well-being and navigate life’s challenges with ease.

Unlock the Power of Mindfulness and Inner Balance

In today’s demanding world, the pressures of work and life can leave us feeling overwhelmed and disconnected. Our extensive video library is designed to help you restore balance, reduce stress, and build resilience through ancient practices that have stood the test of time.

Benefits for Professionals Across All Fields

• Stress Reduction: Combat the pressures of daily work life with techniques that promote relaxation and mental clarity, helping you to remain calm and focused even in the most challenging situations.
• Enhanced Focus: Sharpen your concentration and boost cognitive function. These practices help clear mental clutter, allowing you to think more clearly and make better decisions.
• Energy Management: Learn how to balance your energy throughout the day, helping you avoid burnout and maintain a consistent level of productivity.
• Improved Mental Health: Strengthen your mind-body connection, which leads to greater self-awareness, emotional regulation, and overall mental well-being.
• Relationship Building: By fostering a calm and centered mindset, you can enhance communication, improve collaboration, and build stronger relationships in both personal and professional settings.
• Work-Life Balance: Mindfulness practices encourage a healthier balance between work and life, enabling you to fully engage with your work while still making time for rest and personal fulfillment.
• Increased Resilience: Build mental resilience, making it easier to cope with stress, recover from setbacks, and adapt to change in your professional and personal life.

Why Choose Our Library?

Our curated collection offers step-by-step guidance through Tai Chi, Chi Kung, and Mindfulness practices, making it easy for you to integrate these powerful techniques into your daily routine. Whether you’re a teacher, lawyer, accountant, marketer, or programmer, you’ll find content to help you thrive in your demanding, professional environment.

Start Your Journey to a Balanced Life Today

Take the first step toward reducing stress, enhancing focus, and building resilience. Explore our video library and discover the transformative power of these ancient practices, all from the comfort of your home or office.

Can you tell me more about the content?

A growing resource, the Library includes enough material for you to follow a regular and varied daily practice with:

• The innovative Daily Practice plan, designed for the busy person
• Over 30 restorative chi kung mindful motion videos for instant calm (suitable for complete beginners)
• Choose from a further 70+ tai chi videos to help you to learn sequenced, focused movements for deeper calm (taking you from beginner to advanced)
• Weekly video recommendations for beginner and advanced tai chi students
• Mindfulness training for beginners
• Training on overcoming stress, anxiety and mindset blocks with the EAST Method
• Business mindset training to help you to grow your business and make a bigger impact

In summary, everything that I’ve taught in live classes and workshops plus much more!

Feeling better since I started and I think the library is a great tool when very anxious. I would like to incorporate this into my daily life to help me along life’s road.

I slept a lot longer and better quality last night.

Jennie

[ Click here to sample a free video ]

I have fibromyalgia and have been struggling without a regular physio appointment. This is the first thing I’ve found online that I can follow without being in pain for days!!

Sarah M

Who features in the videos?

Most of the videos are led by Darren Yap (although guest experts are also invited to run certain sessions). Darren has a wealth of training and experience in tai chi, chi kung, mindfulness, therapy, coaching and mentoring, having started in the 1980s!

He has combined these varied practices to create the EAST Method which is a comprehensive therapy and coaching system. From this system, he developed the EAST Way which incorporates the EAST Method as a way of experiencing inner joy – the EAST Way has helped Darren to stay happy and healthy through the Covid-19 pandemic due to the mental fitness that practising it brings, and he shares these principles and practices via this Library.

This approach incorporates

• varied gentle movement (“Exercise”),
• mindfulness (“Awareness”),
• listening to and honouring the body (“Somatic awareness”), and
• emotional healing, mindset development and shadow work (“Transformation”).

How do I subscribe?

The Wimble Life Library Standard membership £15 per month (sign up now to lock in this rate forever).

As well as access to the core content, you also get access to the following bonuses:

BONUS 1: A meditation primer, Five Days to Inner Calm, worth £10

BONUS 2: Restorative chi kung mindful motion intro course, worth £25

No setup fee. All major cards accepted. Please allow 48 hours for your account to be set up. Cancel at any time.

Standard Membership: £15 per month. Sign up on this page: Standard Membership page.