Are you always tired?
Do you feel like you’re always running around like a headless chicken?
Do you wish you had more energy to spend with your loved ones?
Well, now you can improve how you feel and your enjoyment of life with our online video and text resource of mind-body practices helping you to reconnect with the body for greater flow and inner calm, and enabling you to take effective steps towards better mental fitness and physical fitness… every single day.
Step into the Life Library and experience the following benefits:
- Improve your wellbeing
- Strengthen your body
- Feel calmer
- Reconnect with your body
- Improve your balance
- Enjoy more flow in your life
- Beat stress and anxiety
- Develop your flexibility
- Enjoy better relationships with your friends and family
- Explore within
- Excel at work
- Grow your business
With focused body and mind development, using gentle movement to reconnect with the body using mindful movement, you can take your first steps on the path I call the EAST Way, taking practices and ideas from tai chi, chi kung, mindfulness and western therapy and coaching approaches.
The purpose of this resource is to help you to integrate these amazing practices into your hectic life – I know you’re busy and that’s why most videos are between 5 and 30 minutes long!
Many of the exercises and techniques are designed for complete beginners. And with regular practice, you will slowly improve while enjoying the benefits along the way, taking you from beginner through to advanced practitioner.
Can you tell me more about the content?
A growing resource, the Library includes enough material for you to follow a regular and varied daily practice with:
- The innovative Daily Practice plan, designed for the busy person
- Over 30 restorative chi kung mindful motion videos for instant calm (suitable for complete beginners)
- Choose from a further 70+ tai chi videos to help you to learn sequenced, focused movements for deeper calm (taking you from beginner to advanced)
- Mindfulness training for beginners
- Training on overcoming stress, anxiety and mindset blocks with the EAST Method
- Business mindset training to help you to grow your business and make a bigger impact
In summary, everything that I’ve taught in live classes and workshops plus much more!
Feeling better since I started and I think the library is a great tool when very anxious. I would like to incorporate this into my daily life to help me along life’s road.
I slept a lot longer and better quality last night.Jennie
How often can members access this library?
You can use this library as many times as you want throughout the week.
You could, for instance, do a brief wake up session at the start of the day and finish the day with a 10 minute relaxing mindfulness session before bed, as well as doing 30 minutes of movement training every evening.
I have fibromyalgia and have been struggling without a regular physio appointment. This is the first thing I’ve found online that I can follow without being in pain for days!!Sarah M
Who runs the classes and workshops?
Most of the classes and workshops are run by Darren Yap (although guest experts are also invited to run certain sessions). Darren has a wealth of training and experience in tai chi, chi kung, mindfulness, therapy, coaching and mentoring, having started in the 1980s!
He has combined these varied practices to create the EAST Method which is a comprehensive therapy and coaching system. From this system, he developed the EAST Way which incorporates the EAST Method as a way of experiencing inner joy – the EAST Way has helped Darren to stay happy and healthy through the Covid-19 pandemic due to the mental fitness that practising it brings, and he shares these principles and practices via this Library.
This approach incorporates
- varied gentle movement (“Exercise”),
- mindfulness (“Awareness”),
- listening to and honouring the body (“Somatic awareness”), and
- emotional healing, mindset development and shadow work (“Transformation”).
How do I subscribe?
The membership £24 per month (sign up now to lock in this rate forever).
As well as access to the core content, you also get access to the following bonuses:
BONUS 1: A meditation primer, Five Days to Inner Calm, worth £10
BONUS 2: Restorative chi kung mindful motion intro course, worth £25
BONUS 3: you also get access to our flagship Thrive Under Pressure mindfulness training programme (for as long as you’re a Life Library member). Only available during special launch seasons.
Life Library Membership: £24 per month.
No setup fee. All major cards accepted. Please allow 48 hours for your account to be set up. Cancel at any time.
Need more individual help? Please contact me to enquire about one-to-one coaching.
Sign up NOW for the Life Library Membership (£24 per month):