Thrive Under Pressure

Practical Mindfulness Training to Reduce Workplace Stress

Welcome to the Thrive Under Pressure programme homepage.

This page gives you access to the Thrive pathway and the Thrive core course. The programme incorporates the Pathway and Core Course as it is not just about gaining knowledge on the subject of mindfulness but to help you to develop your on-going personal practice.

The Pathway will help you to determine where you are in your learning and development of mindfulness, while the Core Course provides the relevant exercises and knowledge to support your learning.

The Core Course should take 12 weeks to complete, with approximately 10-15 minutes of participation per day.

    This membership has been designed to help you develop your mindfulness practice and support your ongoing practice.

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