Life Library

On-going support for mind-body development to help you to gently move towards living with more ease and flow.

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Please read the Library Guidelines for general questions, ideas and approaches to using this resource.

Beginners will also find this article useful:

Quick start: after reading the safety guidelines, the easiest and simplest way to get started is to follow the Daily Practice which is designed to get you into the habit of regular movement practice. You can explore the other sections later so that you don’t get overwhelmed by the choice of videos.

Personal Development

Approaches to living with more confidence, ease and flow.

Mindfulness and More – mind and thought development, including the HAPPY Way

Motivation and Inspiration Videos – covering numerous topics to help you to transform your life

Personal Development with The EAST Method – move beyond movement to transform your life

Thrive Under Pressure – practical mindfulness training to reduce workplace stress


Apply personal development techniques to help you run your business with more confidence, ease and flow.

Business Support – business mindset support

Business Growth – marketing and development ideas for growing your business

Business Bites – bite-sized videos to inspire

Movement Training

Further movement resources. Any videos marked with a heart are suitable for beginners.

Daily Practice – ideas for getting daily movement practice into your life, updated weekly.

Chi Kung Mindful Motion – energy movement exercises (suitable for beginners)

Tai Chi – Simple Training – tai chi for beginners

Tai Chi Long Forms – training for those wanting a challenge

Lesson Plan – how to create your monthly lesson plan(s)

This library has been designed to help you with growth in your life and business.

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