Life Library

A resource for mind-body development, helping you to gently move towards joyful living by reconnecting with your body.


Please read the Library Guidelines for general questions, ideas and approaches to using this resource.

Beginners will also find this article useful:

Quick start: after reading the safety guidelines, the easiest and simplest way to get started is to follow the Daily Practice which is designed to get you into the habit of regular movement practice. You can explore the other sections later so that you don’t get overwhelmed by the choice of videos.

Any videos marked with a 💙 are suitable for beginners.

Life Library Home Menu

Daily Practice – ideas for getting daily movement practice into your life

Lesson Plan – how to create your monthly lesson plan(s)

Chi Kung Mindful Motion – energy movement exercises

Tai Chi – Simple Training – tai chi for beginners

Mindfulness and More – mind and thought development, including the HAPPY Way

Personal Development with The EAST Method – move beyond movement to transform your life

Business Support – business mindset support

Business Growth – marketing and development ideas for growing your business.

Thrive Under Pressure – practical mindfulness training to reduce workplace stress

Tai Chi Long Forms – training for those wanting a challenge

This library has been designed to help you with growth in your life and business.

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