Mindset Strategy Workshop

Thank you for signing up for the mindset strategy workshop.

Simply follow the videos and write down your answers to the various questions to gain clarity and confidence to level up your business.

You’ll need a pen and notebook. I’d also recommend making sure you’re unlikely to be disturbed so switch off your phone and make sure there are no other distractions around.


Mindfulness meditation

This meditation exercise will help you tune into your creative and reflective zone.

Taking stock

Where are you right now? And where do you want to be?

Taking action

What do you need to do to move forward to the next level of your life, business or work?

Taking it deeper

What you will have to do to get out of your own way if you’re holding yourself back either through negative thoughts or negative emotions.

To learn how to use the EAST Method to transform your mind, please visit: https://www.wimble.com/eastfree/

If you would like help via my 6 month programme, or a 30 minute session for £39 to create your unique movement routine to bring the confidence and ease needed to grow your business please contact me:

    Your Name (required)

    Your Organisation/Business/School

    Your Email (required)

    Your Telephone Number

    Subject (required)

    Your Message

    I am happy to receive ongoing information about mindfulness, movement and wellbeing.


    It’s worthwhile coming back to this workshop every 6 months so you can see where you are, where you want to be and explore how you might be holding yourself back as you move to the next level of your business.