Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.

Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.
A while ago, I participated in Catherine Watkin‘s Facebook Live Challenge where we had to go live on video on Facebook. Since then, I’ve been publishing 1-2 videos a week (although not Facebook Lives as I couldn’t iron out technical issues to make broadcasting the Lives easy and smooth). I then decided to explore TikTok ...

Mindset Strategy Workshop

Mindset Strategy Workshop
Thank you for signing up for the mindset strategy workshop. Simply follow the videos and write down your answers to the various questions to gain clarity and confidence to level up your business. You’ll need a pen and notebook. I’d also recommend making sure you’re unlikely to be disturbed so switch off your phone and ...

How to flow while playing a musical instrument

How to flow while playing a musical instrument
In this article, you will learn how to apply the HAPPY Way to playing a simple musical instrument. In particular, I’m focusing on learning to play a simple instrument called the lyre but the principles can apply to any instrument. Playing an instrument can be a joyful experience especially when you’ve been practising for decades ...

The secret to inner calm and true happiness…

The secret to inner calm and true happiness...
… learn to live the HAPPY Way I realised that over the years there have been some underlying principles that have kept me moving forwards in a genuinely positive manner. By “genuine” I mean not just the “fake it until you make it”, “grin and bear it” kind of false happy but the sort of ...

How to Create Your Own Unique Method

It’s time to compose your opus with the OPUS Method! Why should you create your own method? It helps to position you as an expertPeople will feel like you know what you’re talking aboutYou will look establishedIt looks like you’ve been reflecting a lot on your industry and methodology. Tara Brach has the RAIN process. ...

The 3 Es that mean that you are already perfect

The 3 Es that mean that you are already perfect
How to find your authentic niche As a coach, therapist or facilitator, chances are you’ve encountered Imposter Syndrome – that feeling that despite all your hard training and experience, you will never be good enough to serve your clients. My name’s Darren Yap and a little phrase that I have put together based on my ...

The EAST Way

The EAST Way
How to live in joyful flow whatever the weather The EAST Way is an approach to life that brings a sense of joy and ease, while maintaining a realistic view on life. Crap things will happen in your life – this cannot be avoided (hint: you’re going to die) – but with the right mindset, ...

Reconnect with your body to purposefully tackle climate change

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

How to beat imposter syndrome – a yin and yang approach

How to beat imposter syndrome - a yin and yang approach
Beat imposter syndrome, stand out from the crowd and find your purpose! As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your ...

How to overcome your limiting beliefs with movement – notes

This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. In this article, you will learn the basic structure of the EAST Method on how to apply a basic chi kung movement routine to overcome limiting beliefs. Summary ...