Starting a business doesn’t have to be a lonely experience

Starting a business doesn't have to be a lonely experience
Starting a small business can be an exhilarating and rewarding endeavor, but it can also be an incredibly lonely journey. New business owners like you often find themselves grappling with the weight of responsibility, making tough decisions, and navigating through uncertainty without a strong support system. In the early stages, when the business is just ...

Do you hate the hustle?

Do you hate the hustle?
Growing a business is hard enough when you love what you do. However, if you feel like you’re having to hustle and you’re forcing yourself to do things that you don’t want to do, that don’t align with who you are, that are just not enjoyable for you, and you’re told that you have to do ...

Gamification, and how dull or scary activities and tasks can become more interesting and rewarding

Gamification, and how dull or scary activities and tasks can become more interesting and rewarding
It’s time to reward progression and consistency as well as results Have you ever struggled to get the motivation to do things that are just not fun or do not give you any obvious reward. I’m talking about things like cleaning a sink (you could argue that you have a nice shiny sink but big ...

Find your authentic niche

Find your authentic niche
Buy now Finding your authentic niche as a coach or therapist will mean you’ll feel a genuine confidence whenever you talk about your business. When you have an authentic niche and tell people what you do, rather than feeling nervous and lacking conviction, you will have a sense of confidence and ease because you’ll be talking ...

Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.

Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.
A while ago, I participated in Catherine Watkin‘s Facebook Live Challenge where we had to go live on video on Facebook. Since then, I’ve been publishing 1-2 videos a week (although not Facebook Lives as I couldn’t iron out technical issues to make broadcasting the Lives easy and smooth). I then decided to explore TikTok ...

Mindset Strategy Workshop

Mindset Strategy Workshop
Thank you for signing up for the mindset strategy workshop. Simply follow the videos and write down your answers to the various questions to gain clarity and confidence to level up your business. You’ll need a pen and notebook. I’d also recommend making sure you’re unlikely to be disturbed so switch off your phone and ...

How to start a coaching, consultancy or therapy business

Your guide to making a bigger impact by helping others Starting a business is fairly easy and straightforward to do. This guide covers the basic steps but does not cover the financial or legal requirements which may be relevant to your industry, including the requirement for insurance and certification or qualification. 1. What one thing ...

Fundamentals of Chi Kung and Tai Chi

Fundamentals of Chi Kung and Tai Chi
Note: this is a primer for those attending my classes or members of my online membership; it does not cover everything but covers the basic concepts and theories of what I teach. What is chi?It is said that this invisible, internal energy flows throughout the body through energy channels (meridians) that feed into the various ...

The Positivity Project

The Positivity Project
If you know me personally, you’ll know that I’ve been exploring positive psychology. This is not just woo tree-hugging hippy happy vibe stuff but is an academic discipline based on rigorous scientific research. It was formed as a response to psychology as a science which has a focus on humans as being broken and needing ...

Breathing just isn’t for me

Breathing just isn't for me
Why tai chi is for everyone Whenever someone says that tai chi just isn’t for them, I struggle to process this because it’s as if they just said that breathing just isn’t for them – it doesn’t make sense. I mean, it makes sense within the context of their understanding and perhaps because they’ve only ...