The Positivity Project

The Positivity Project
If you know me personally, you’ll know that I’ve been exploring positive psychology. This is not just woo tree-hugging hippy happy vibe stuff but is an academic discipline based on rigorous scientific research. It was formed as a response to psychology as a science which has a focus on humans as being broken and needing ...

Breathing just isn’t for me

Breathing just isn't for me
Whenever someone says that tai chi just isn’t for them, I struggle to process this because it’s as if they just said that breathing just isn’t for them – it doesn’t make sense. I mean, it makes sense within the context of their understanding and perhaps because they’ve only done a beginner’s class and not ...

Ways to boost your energy with plant-based foods

Ways to boost your energy with plant-based foods
Guest post by Coral Sirett, a vegan weight loss coach During the summer months we can feel a renewed sense of energy, but with restrictions being in place for such a long time our energy levels may have taken a bit of a hit. Feeling more energised can have an impact on so many areas ...

The EAST Way

The EAST Way
How to live in joyful flow whatever the weather The EAST Way is an approach to life that brings a sense of joy and ease, while maintaining a realistic view on life. Crap things will happen in your life – this cannot be avoided (hint: you’re going to die) – but with the right mindset, ...

Protected: Self-protection for women – a beginner’s guide

Self-protection for women - a beginner's guide
This content is password protected. To view it please enter your password below: Password: Please share: Facebook Linkedin Twitter Pinterest Reddit email Print

Reconnect with your body to purposefully tackle climate change

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

5 Steps to Starting Out in Tai Chi

Welcome to our beginner’s course in tai chi. This is suitable for complete beginners and covers some basic movements, warm up and some chi kung. Before you begin, pay attention to the space around you and make sure that you won’t hit anything or step on anything that could cause an injury. You’re advised to ...

How to beat imposter syndrome – a yin and yang approach

How to beat imposter syndrome - a yin and yang approach
Beat imposter syndrome, stand out from the crowd and find your purpose! As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your ...

Move through your mindset – a short course

How gentle movement can overcome mind gremlins, limiting beliefs and emotional issues This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. Overview In this course, you will learn about the EAST Method, a powerful embodiment transformation approach, ...

Eight ways to make a lockdown easier to bear during a pandemic

Eight ways to make a lockdown easier to bear during a pandemic
What is the current situation? This article has been written during the pandemic lockdown in the UK. Currently, we are allowed to go out for essential trips such as food shopping and hospital visits as well as to exercise once a day. We should practice social distancing (2m apart). Otherwise, we should stay at home ...