Darren Yap, Author at Wimble

Protected: Self-protection for women – a beginner’s guide

Mar

14

2021

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Reconnect with your body to purposefully tackle climate change

Mar

4

2021

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

5 Steps to Starting Out in Tai Chi

Jan

25

2021

Welcome to our beginner’s course in tai chi. This is suitable for complete beginners and covers some basic movements, warm up and some chi kung. Before you begin, pay attention to the space around you and make sure that you won’t hit anything or step on anything that could cause an injury. You’re advised to ...

How to beat imposter syndrome – a yin and yang approach

Jan

2

2021

Beat imposter syndrome, stand out from the crowd and find your purpose! As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your ...

How to overcome your limiting beliefs with movement – notes

Aug

24

2020

This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. In this article, you will learn the basic structure of the EAST Method on how to apply a basic chi kung movement routine to overcome limiting beliefs. Summary ...

Move through your mindset – a short course

Aug

18

2020

How gentle movement can overcome mind gremlins, limiting beliefs and emotional issues This is for educational purposes only. If you are suffering from any mental or physical health issues, you are advised to seek the help of a professional. Overview In this course, you will learn about the EAST Method, a powerful embodiment transformation approach, ...

How to achieve success with the YAP Method

Apr

27

2020

In order to achieve success it is important to take stock of where you are right now, and then move forward with self-compassion and understanding. Without these latter aspects, you can hold yourself back from performing to the best of your ability. The YAP Method encompasses this approach by bringing important concepts from the world of ...

Eight ways to make a lockdown easier to bear during a pandemic

Apr

15

2020

What is the current situation? This article has been written during the pandemic lockdown in the UK. Currently, we are allowed to go out for essential trips such as food shopping and hospital visits as well as to exercise once a day. We should practice social distancing (2m apart). Otherwise, we should stay at home ...

Enjoy 10 minutes of mindful motion to beat stress and anxiety

Apr

10

2020

In the video below, you can try some relaxing, gentle, flowing movements that bring your focus into the present moment by reconnecting with your body to reduce feelings of stress and anxiety. This video features a warm up followed by about 10 minutes of chi kung mindful motion. (The chi kung starts at 6’05”.) You ...

How to BLOOM with mindfulness

Jan

22

2020

Introducing the BLOOM Framework for integrating mindfulness into your busy life. You’ve been on a couple of courses, downloaded a dozen apps and have an impressive shelf of mindfulness and meditation books – and yet, somehow, you’re still not meditating daily and only using it when you’re megastressed! Perhaps you find mindfulness boring or just ...