You know it is always nice to get the body moving daily with simple movement and that this kind of movement can help you to relax and loosen up both physically and mentally.
So in this FREE video you will get to experience some guided gentle, mindful movements to bring your focus into the present moment.
- reduce feelings of stress and anxiety
- get your body moving
- reconnect with the body
- enjoy flowing movement
We enjoyed the session of slow stretching and attention to breathing. Found it loosened joints making us feel relaxed.Jennie
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