Why everyone should do tai chi – and it’s not just for the reasons you think!

Why everyone should do tai chi - and it's not just for the reasons you think!
Intrigued? Well, let’s just cover the reasons that you think you should do tai chi: helps you to relax and de-stress improves your health improves your balance keeps you moving, particularly if you’re in your senior years improves your sense of wellbeing There are loads of other reasons why people do tai chi but these are ...

Obesity to OMG: one woman’s journey

Obesity to OMG: one woman's journey
Thanks to the wonders of the internet, I’ve had the pleasure of speaking to many inspiring and successful people. One such person is fitness coach, Roberta Saum, who has honoured me by allowing me to interview her. Thank you, Roberta! Darren: Tell me a little about your background. Roberta: I currently work as an online ...

Top 5 reasons an exercise bicycle is the best fitness machine

Top 5 reasons an exercise bicycle is the best fitness machine
Exercise bicycles are great for keeping up your fitness levels when the weather is less than favourable or you just don’t have time to get to the gym (or even if you just don’t want to pay monthly gym fees). Here are my top 5 reasons why I prefer an exercise bicycle over any other ...

Great music for tai chi and yoga

Great music for tai chi and yoga
As a tai chi teacher, I always play music when I am running a class because: it helps to set the right mood it can hide any background noises such as things going on outside the room. For these reasons, I would also recommend that if you practice tai chi, yoga or meditation, then you, ...

Top 3 yoga gifts for you

Top 3 yoga gifts for you
It’s that time of year again where we get to treat ourselves and our loved ones so here’s our top 3 yoga-related gifts. Print Yoga Mats Is your yoga mat getting a little tatty? Then perhaps it’s time for a real treat. Make all your friends jealous with one of these amazing yoga mats with ...

5 reasons why your teeth hurt

5 reasons why your teeth hurt
Experiencing toothache? Perhaps it’s tooth decay. Or perhaps it is something else. Here are 5 reasons why you may be experiencing pain in your mouth. You have tooth decay. Obvious, really, so see a dentist. You’re brushing too vigorously and pushing back your gums. Try a softer toothbrush or an electronic toothbrush. You’re having a ...

The best exercise for combating shin splints

The best exercise for combating shin splints
If you do a lot of exercise such as running, walking or tennis, you may find that your shins start to hurt. This pain may take the form of a dull ache or a stabbing or burning sensation. This is known as shin splints. It basically takes place when you over-exert the front of the ...

Exercise of the week 5

28 day lunge challenge Lunges are great for working the glutes, calves, thighs and even your core. Regularly practising them can improve your lower body strength and endurance, your balance and your fitness levels. Everyone knows what a lunge is but here’s a video in case you’re not sure: The 28 day challenge is to ...

Tips for a good night’s sleep

Tips for a good night's sleep
Why you need to get a good night’s sleep Rest is important for many reasons: it boosts your immunity it’s when the body grows and heals (particularly if you play sports) it’s just nice! 8 tips for a good night’s sleep make sure the room is not too hot or cold; if necessary remove the ...

The truth about weight loss

The truth about weight loss
I’ve written quite a few articles on how to lose weight, both dieting techniques and exercise routines, but one thing I haven’t clearly stated is the simple truth about weight loss so to make up for my mistake, here it is as clearly as I can make it: If you eat more than you need ...