Learn to beat stress with Mindfulness and Mindful Motion

Mindful Motion is an eclectic blend of flowing tai chi and yoga movements with mindfulness meditation that helps you to beat stress and achieve inner calm.

Find out more about Mindfulness in Surbiton, Twickenham, Kingston, Epsom and Richmond.

Do you want to get the best out of your staff?

Does stress in your workplace result in sickness and lower productivity?

Are you concerned with your staff’s well-being?

Find out more about our Mindful Motion workshops.

As well as workplace stress workshops, find out about Corporate Wellness Days incorporating such therapies as Massage, Reflexology and Indian Head Massage.

Find out more about Tai Chi classes and courses in SW London. Suitable for beginners, you will learn and practice tai chi and chi kung movements, while improving your balance, strengthening your legs and developing a deeper sense of relaxation.

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