Free video – enjoy 10 minutes of mindful motion to beat stress and anxiety

You know it is always nice to get the body moving daily with simple movement and that this kind of movement can help you to relax and loosen up both physically and mentally.

So try some gentle, mindful movements to bring your focus into the present moment.

  • get your body moving
  • reconnect with the body
  • enjoy flowing movement
  • reduce feelings of stress and anxiety

We enjoyed the session of slow stretching and attention to breathing. Found it loosened joints making us feel relaxed.

Jennie

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