Online Relaxation Classes for Beginners – Movement and Mindfulness

Qigong (chi kung) and tai chi classes to beat stress and anxiety

🤍 Reduce feelings of overwhelm
🤍 Avoid burnout
🤍 Experience deep relaxation through mindful movement
🤍 Free for all keyworkers

Stress and anxiety is at an all-time high so join us for our daily online classes where you can try a variety of different techniques to help you to find inner calm.

Our current options:
Chi Kung – gentle mindful exercises standing in place to help you to achieve inner calm incorporating chi kung movements.
Tai Chi – a gentle flowing sequence of movements which brings inner calm and tranquility

All sessions are accessible on most devices with the Zoom app and you don’t need to be visible.

Me and exercise have never been friends. I completely resent effort that doesn’t have meaning (especially as I am having highs and lows with chronic fatigue and don’t feel I can afford to “waste” energy). However… I found out during lockdown that Darren organises mindful movement classes – Qi Gong and Tai Chi, and I’ve started attending them online. Oh my goodness… for the first time in my life I discovered that I love Qi Gong. Darren is such a kind and patient teacher and I love that I’ve been introduced to this mindful practice via him – THANK YOU Darren!💖

Beatrice Z

Class timetable

Please log in 5 minutes before the start time.

Weekly class schedule is as follows:

Tuesday

2pm – 2.30pm: Experienced tai chi class (mainly Part 2 of form, experience required)

Wednesday

2pm – 2.30pm: Chi Kung Mindful Motion for beginners

Thursday

4pm – 4.30pm: Beginners class (chi kung energy meditation and some Part 1 of form) (message to book, need 3 people minimum to attend)

Friday

1.15pm – 1.45pm: Experienced tai chi class (mainly Part 3 of form, experience required)
2pm – 2.45pm: Beginners class (chi kung energy meditation and some Part 1 of form)

Please note: you will be sent the private class link address after you book your place.

If these times don’t suit you, please check out our video resource available at Wimble Library: http://www.wimble.com/library/

Did a session of beginners chi kung with meditation with Darren. We enjoyed the session of slow stretching and attention to breathing. Found it loosened joints making us feel relaxed. The end meditation was also relaxing which for us was great. Darren also explained it as we went along. Would definitely recommend this session. Thanks Darren.

Jennie Marks and Grace

Book your place

FREE trial class!
Enquire via the contact form
.

The price is £3 per week for 1 class by subscription including access to all class recordings (the Wimble Library).

Free for all keyworkers including NHS nurses, postal workers and bus drivers. Contact us for details.

Please use this secure payment to book your place for each class. All major cards accepted.

Currently a weekly trial of £1 for the first week is running!

Your online class has enabled us to energise as well as clear our minds and to keep up the good practises we had developed in the normal class environment. It’s also so good to have some visual face to face catch ups with others in the class which make us feel less isolated. All good.

Heather and Ian

Prefer to follow videos?

Check out our new Library: http://www.wimble.com/library/

Please share: Share on Facebook
Facebook
0Tweet about this on Twitter
Twitter
Email this to someone
email