Classes and Conversation

Daily online mindfulness and tai chi classes for beginners

Beat stress and anxiety

Try some mindful movements

Chat to others online and reduce feelings of isolation

It’s a stressful and anxious time for all so why not join us on Zoom where you can try a variety of different techniques to help you to find inner calm.

Options:
Mindfulness – experience inner calm by focusing on the present moment
Mindful Motion – gentle mindful exercises standing in place
Tai Chi – gentle flowing movements, moving around the room

Your online class has enabled us to energise as well as clear our minds and to keep up the good practises we had developed in the normal class environment. It’s also so good to have some visual face to face catch ups with others in the class which make us feel less isolated. All good.

Heather and Ian

Weekly Schedule

Weekly class schedule is as follows:
(all times GMT/London)

Monday

4pm – 4.30pm: Mindfulness and energy meditation
4.30pm – 5pm: Coffee and chat

Tuesday

2pm – 2.30pm: Beginners tai chi class (form training)
2.30pm – 3pm: Coffee and chat

Wednesday

2pm – 2.30pm: Mindful Motion (beginners energy meditation /chi kung)
2.30pm – 3pm: Coffee and chat

Thursday

4pm – 4.30pm: Mindfulness and energy meditation
4.30pm – 5pm: Coffee and chat

Friday

2pm – 2.45pm: Beginners tai chi class (chi kung energy meditation and form training)
2.45pm – 3.15pm: Coffee and chat

Book your place

Pay what you want but the preferred donation is £6 per session. Please use this secure payment to book your place for each class.

All major cards accepted.

Select your preferred donation:

Free for NHS workers. Contact us for details.

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