relax – restore – re-energise
Do you want to live with more flow and balance?
Do you yearn to be happier?
Are you looking for ways of reconnecting with your body and getting out of your overwhelmed head?
Well, now you can improve your movement, mobility and mindfulness with this online video and text resource of mind-body practices helping you to reconnect with the body for greater flow and inner calm, and taking effective steps towards better mental fitness.
- Improve your wellbeing
- Strengthen your body
- Feel calmer
- Reconnect with your body
- Improve your balance
- Beat stress and anxiety
- Develop your flexibility
- Explore within
With focused body development, using gentle movement to reconnect with the body using mindful movement, you take your first steps on the path I call the EAST Way, taking practices and ideas from tai chi, chi kung, mindfulness and western therapy techniques.
The purpose of this resource is to help you to integrate these amazing practices into your hectic life – I know you’re busy and that’s why most videos are between 5 and 30 minutes long!
And many of the exercises and techniques are designed for complete beginners.
Can you tell me more about the content?
A growing resource, the Library includes enough material for you to follow a regular and varied daily practice with:
- The innovative Daily Practice plan
- Over 30 restorative chi kung mindful motion videos
- Over 70 tai chi videos including the long form
- A meditation primer, Five Days to Inner Calm, worth £10
- Two mindfulness for beginners workshops
- Restorative chi kung mindful motion intro course, worth £25
- An energising, rejuvinating chi kung routine
- Training on overcoming stress, anxiety and mindset blocks with the EAST Method
In summary, everything that I’ve taught in live classes and workshops plus much more!
Feeling better since I started and I think the library is a great tool when very anxious. I would like to incorporate this into my daily life to help me along life’s road.
I slept a lot longer and better quality last night.Jennie
How many times can members access this library every week?
You can use this library as many times as you want throughout the week.
You could, for instance, do a brief wake up session at the start of the day and finish the day with a 10 minute relaxing mindfulness session before bed, as well as doing 30 minutes of movement training every evening.
I have fibromyalgia and have been struggling without a regular physio appointment. This is the first thing I’ve found online that I can follow without being in pain for days!!Sarah M
Who runs the classes and workshops?
Most of the classes and workshops are run by Darren Yap (although guest experts are also invited to run certain sessions). Darren has a wealth of training and experience in tai chi, chi kung, mindfulness, therapy, coaching and mentoring, having started in the 1980s!
He has combined these varied practices to create the EAST Method which is a comprehensive therapy and coaching system. From this system, he developed the EAST Way which incorporates the EAST Method as a way of experiencing inner joy – the EAST Way has helped Darren to stay happy and healthy through the Covid-19 pandemic due to the mental fitness that practising it brings.
This approach incorporates
- varied movement (“Exercise”),
- mindfulness (“Awareness”),
- listening to and honouring the body (“Somatic awareness”), and
- emotional healing, mindset development and shadow work (“Therapeutic intervention”).
How do I subscribe?
The membership is £24 per month.
BONUS 1: access to live weekly movement classes for beginners
BONUS 2: you will also get access to our flagship Thrive Under Pressure mindfulness training programme (for as long as you’re a Wimble Library member). See here for full details: http://www.wimble.com/thrive-under-pressure-online-training-for-individuals/
Wimble Library Membership
Price: £24 per month. No setup fee. All major cards accepted. Please allow 48 hours for your account to be set up.
Please use this form for any enquiries or questions: