Learn to beat stress and anxiety with Mindful Motion

Mindful Motion blends flowing tai chi and yoga movements with meditation. By simply focusing on the movements, you will achieve a deep sense of inner calm.

Does stress in your workplace result in sickness and lower productivity?

Are you concerned with your staff’s well-being?

Find out more about our Mindful Motion workshops.

As well as workplace stress workshops, find out about Corporate Wellness Days incorporating such therapies as Massage, Reflexology and Indian Head Massage.

Find out more about Tai Chi classes and courses in SW London. Suitable for beginners, you will learn and practice tai chi and chi kung movements, while improving your balance, strengthening your legs and developing a deeper sense of relaxation.