Practical Mindfulness Training to Reduce Workplace Stress
Are your staff busy and overwhelmed at work?
Does this stress in your workplace result in sickness and lower productivity?
Do you find the mountain of available stress reduction and mindfulness information confusing?
You may not realise that 45% of sick days are caused by stress and on average, a stressed employee takes 26 days off a year! However, you probably realise that your staff are overwhelmed and stressed out at work, and that you need to do something about it before it starts to affect their work, health and life.
The problem is that you’re not sure where to start or perhaps you have tried some stress management or mindfulness techniques and are just confused by the amount of information out there, so nothing is achieved.
Well, this online programme presents a clear and practical pathway for your colleagues to learn how to develop new habits for a calm, focused mind.
The online training is aimed at helping busy, overwhelmed professionals like you to reduce stress so that they can find clarity and improve their focus and productivity, as well as experience calm under pressure.
They will learn about mindfulness and how to integrate it into their busy life to benefit from ongoing reduced stress and anxiety levels. The approach of this programme is to take a long-term view by training them in practical techniques so that they benefit in the long run.
Based on our popular signature group training course, the material is presented in a straightforward manner carefully guiding the learner through the process of learning mindfulness so that they can thrive under pressure.
The format is in text, audio and video with a variety of mindfulness exercises that your colleagues will find interesting and useful.
This programme also includes bonus courses from a variety of training workshops as well as access to monthly live events and ongoing support.
- reduce stress and anxiety
- improve focus and concentration
- develop effective communication skills
- insight into how mindfulness works
- how to build a personal practice
- focused pathway suitable for all
- 12 week core course
- accessible for 12 months
- long-term view not quick fix
- how to deal with obstacles to practice
- improve professional and personal relationships
- live interactive online training
- private Facebook community to talk to like-minded learners
- additional bonus material to be released over time
- based on over 35 years of training and experience
Darren was really great. A lovely man. He shared all his knowledge well and was keen on feedback from us to make it a two-way conversation. I think, I would like to have him at home to help me develop the mindfulness skill with his calming voice and manner! Joking apart, it was very relaxing having talked us through it all. It was a lovely way to spend a Tuesday morning!
To register your interest, please fill in the form below:
Already a signed up?
Access the programme here: Thrive Under Pressure