Five Steps to Inner Calm

A free short course for stressed out professionals to overcome overwhelm

Do you want to learn to beat stress and anxiety?

Are you feeling overwhelmed or struggle to focus on your work?

Perhaps you recognise that you are short tempered or emotional?

Then experience the calming power of mindfulness with this free 5 step course.

Why should you sign up for this free short course?
-Learn about the benefits of mindfulness meditation
-Try a simple breathing exercise for beginners to immediately reduce stress
-Then learn how to meditate using an everyday object
-Finally, discover how to create your own regular practice for ongoing reduced stress

This course is suitable for anyone dealing with stress, anxiety, cancer, fatigue, pain or any other chronic condition.

As this course is online, you can try it in the comfort of your own home – all you need is a smart phone, tablet, laptop or desktop computer.

Who created this course? With over 35 years of mindfulness training and experience, Darren Yap has learnt how to thrive under pressure in busy, stressful workplaces, and teaches professionals how to overcome overwhelm so that they too can thrive under pressure.

To register for this free short course, complete the following form. You will then be sent a link to the course.

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