Five Steps to Inner Calm

Do you want to learn to beat stress and anxiety?

Curious to try mindfulness meditation?

Experience the calming power of mindfulness with this free 5 step course, worth £5.

Why should you sign up for this free short course?
-Learn about the benefits of mindfulness meditation
-Try 3 simple mindfulness exercises
-Discover how to create your own regular practice for ongoing reduced stress

This course is suitable for anyone dealing with stress, anxiety, cancer, fatigue, pain or any other chronic condition.

As this course is online, you can try it in the comfort of your own home – all you need is a smart phone, tablet, laptop or desktop computer.

Try the following meditation as an example. This is a nice basic one to help you to focus on the present moment. The main focus is on your breath. If any thoughts appear in your head, just let them go and bring your focus back to the breath.

If you enjoyed this exercise and would like to try other meditation exercises as well as learning more about mindfulness, please register for this free short course by completing the following form. You will then be sent a link to the course.

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