Practical Mindfulness Training to Reduce Workplace Stress
Are you busy and overwhelmed at work?
Do you find the mountain of available stress reduction and mindfulness information confusing?
Like many professionals, you are overwhelmed and stressed out at work, and realise that you need to do something about it before it starts to affect your health and life.
The problem is that you’re not sure where to start or have tried some stress management or mindfulness tips and are just confused by the amount of information out there, so you end up doing nothing.
Well, this online programme presents a clear and practical pathway for you to learn how to develop new habits for a calm, focused mind.
The online training is aimed at helping busy, overwhelmed professionals like you to reduce stress so that they can find clarity and improve their focus and productivity, as well as experience calm under pressure.
You will learn about mindfulness and how to integrate it into your busy life to benefit from ongoing reduced stress and anxiety levels. The approach of this programme is to take a long-term view by training you in practical techniques so that you benefit in the long run.
Based on our popular signature group training course, the material is presented in a straightforward manner carefully guiding you through the process of learning mindfulness so that you can thrive under pressure.
The format is in text, audio and video with a variety of mindfulness exercises that you will find interesting and useful.
This programme also includes bonus courses from a variety of training workshops as well as access to monthly live events and ongoing support.
- reduce stress and anxiety
- improve focus and concentration
- develop effective communication skills
- insight into how mindfulness works
- how to build a personal practice
- how to deal with obstacles to practice
- improve professional and personal relationships
- live interactive online training
- private Facebook community to talk to like-minded learners
- additional bonus material to be released over time
- based on over 35 years of training and experience
Darren was really great. A lovely man. He shared all his knowledge well and was keen on feedback from us to make it a two-way conversation. I think, I would like to have him at home to help me develop the mindfulness skill with his calming voice and manner! Joking apart, it was very relaxing having talked us through it all. It was a lovely way to spend a Tuesday morning!
Access for one year: £119
£249 £199 (most popular option)
Lifetime access and three one-to-one coaching sessions: £349
Apply for Access
To apply for your access to the programme, please fill in the form below: