Find Clarity, Balance and Lasting Calm in a Fast-Paced World
In the relentless pursuit of success, stress and overwhelm can quietly take over. My 1-2-1 Mindfulness Coaching is designed for professionals and high achievers who want to establish a mindfulness practice that fits into their demanding lives — without rigid rules or extra pressure.
Why Mindfulness?
Mindfulness isn’t about slowing down—it’s about moving with greater clarity, focus and ease. This coaching programme will help you:
✔ Reduce stress and quiet mental noise
✔ Improve decision-making under pressure
✔ Strengthen resilience and emotional balance
✔ Increase focus and productivity
✔ Create a sustainable, high-performance mindset
How It Works
This isn’t a one-size-fits-all approach. Our sessions are shaped around your challenges and wins, ensuring you gain the insights and tools you need in real-time.
Monthly 20-Minute Coaching Call – A focused session to review challenges, progress, and fine-tune your mindfulness approach.
Ongoing Email Support – Stay accountable with tailored insights and strategies between calls.
Flexible, Client-Led Approach – We focus on what’s relevant to your life each month—no rigid structure, just practical guidance.
What Makes This Different?
This isn’t just another mindfulness course. It integrates:
✔ Practical Mindfulness Strategies – No fluff, just effective techniques you can apply immediately.
✔ Tai Chi & Taoist Principles – Learn to navigate challenges with flow, not force.
✔ Accountability & Support – A structured yet flexible approach to keep you consistent.
Who Is This For?
This programme is designed for:
✔ Busy professionals who want to develop a mindfulness practice but struggle to stay consistent
✔ High achievers looking for more clarity, balance, and resilience
✔ Leaders who want to improve focus, decision-making, and emotional intelligence
Start Your Journey to a Calmer, More Focused Mind
Limited spots available. Apply now to see if this coaching is the right fit for you.
Call Darren to discuss your requirements on 07977 135506 or choose Contact Us from the menu, above.
Who is Darren Yap?
Darren Yap, the creator of Mindful Motion, has over three decades of experience in Tai Chi and Mindfulness as well as fifteen years’ experience of energy psychology therapy (qualified Emotional Freedom Techniques therapist), and so is well suited to help individuals to manage stress and anxiety via the practical application of Mindful Motion and Mindfulness on a one-to-one basis.
He is a passionate wellness expert who promotes total health combining nutrition, physical fitness and mental wellbeing.
As well as having developed and trained in these wellness systems, he has also developed a corporate career in both big and small organisations, working in IT and Marketing.
For more information on one-to-one Mindfulness training programmes, please call Darren on 07977 135506.