Free Introduction to Meditation Online Short Course Registration

If you are keen to beat stress and anxiety, or if you are simply curious about mindfulness meditation, then this free short course will give you some basic meditation exercises to try.

As this course is online, you can try it in the comfort of your own home – all you need is a smart device, laptop or desktop computer.

To register for this free 5 part course, please complete the following form. You will then be sent a link to the course.

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