In this free recording, you will learn:
- the basics of mindfulness
- three different techniques
- how to integrate mindfulness into your busy life
Your next step is to further develop your meditation practice with ongoing guidance and you are invited to join our online programme, Thrive Under Pressure.
To find out more, please fill in the following form to request information on this special programme which is designed to help you to get the best out of mindfulness and learn how to thrive under pressure. This programme is a 12 week online course where you will get to experience further and varied mindfulness exercises as well as learn how to really integrate mindfulness into your busy life.