Five Steps to Beat Stress

A free short course for stressed out professionals to overcome overwhelm

Learn to beat stress and anxiety

Improve your focus

Go from react to respond

And experience the calming power of mindfulness.

Why should you sign up for this free short course?
-Learn about the benefits of mindfulness meditation
-Try a simple breathing exercise for beginners to immediately reduce stress and anxiety
-Then learn how to meditate using an everyday object
-Finally, discover how to create your own regular practice for ongoing reduced stress

This course is suitable for anyone dealing with stress and anxiety.

As this course is online, you can try it in the comfort of your own home – all you need is a smart phone, tablet, laptop or desktop computer.

Who created this course? With over 35 years of mindfulness training and experience, Darren Yap has learnt how to thrive under pressure in busy, stressful workplaces, and teaches professionals how to overcome overwhelm so that they too can thrive under pressure.

To register for this free short course, complete the following form. You will then be sent a link to the course.

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