When you’re going through a treatment for cancer or have recently been diagnosed, it can often be a worrying time that can create a lot of stress and anxiety.
In this free short course, you will learn some basic meditation exercises that can help to reduce those stressful and anxious feelings, resulting in a more calm and positive outlook.
As this course is online, you can try it in the comfort of your own home – all you need is a smart device, laptop or desktop computer.
This course was designed by Darren Yap, the founder of Wimble Wellness, who has had over 10 years’ experience of helping those affected by cancer to reduce stress and anxiety with meditation and tai chi.
To register for this free 5 part course, please complete the following form. You will then be sent a link to the course.