Do you find you’re overwhelmed with tasks?
Are thoughts constantly spinning around in your head?
Would you like to learn an effective, natural way of reducing stress?
If you answered “yes” to any of these questions, then join our monthly free online mindfulness workshop aimed at helping stressed out professionals to thrive under pressure.
These online training sessions are suitable for both beginners as well as those familiar with mindfulness and meditation who prefer to practice with the guidance of a teacher.
- simple mindfulness techniques to help you to reduce stress
- try a variety of techniques
- how to integrate mindfulness into your busy life
- how to improve your focus and concentration
- how to improve your relationships with your colleagues and family
- practical, no-nonsense techniques to reduce stress and achieve mental clarity
- on-going support to make meditation a regular daily practice
- learn in the comfort of your own home
To register for this free training, please fill in the following form: