Free mindfulness training for stressed out professionals

Do you find your colleagues are overwhelmed with tasks?

Would they benefit from learning an effective, natural way of reducing stress?

Could your organisation improve by having calmer, focused employees?

If you answered “yes” to any of these questions, then sign up for our free online 30 minute taster mindfulness workshop aimed at helping stressed out professionals to thrive under pressure.

These online training sessions are suitable for both beginners as well as those familiar with mindfulness and meditation who prefer to practice with the guidance of a teacher.

  • simple mindfulness techniques to help you to reduce stress
  • try a variety of techniques
  • how to integrate mindfulness into your busy life
  • how to improve your focus and concentration
  • practical, no-nonsense techniques to reduce stress and achieve mental clarity

To register your business for this free training, please fill in the following form:

    Your Name (required)

    Your Organisation/Business/School

    Your Email (required)

    Your Telephone Number

    Subject (required)

    Your Message

    I am happy to receive ongoing information about mindfulness, movement and wellbeing.