Stress Reduction for High Achievers

Are you a high achiever who finds stress is seriously impacting your ability to focus on your goals?

Do you want to achieve the lifestyle you deserve without experiencing stress and burnout?

Do you want to learn to beat stress in a more private environment?

If you answered “yes” to one or more of these questions, then one-to-one coaching is perfect for you.

This 3 month individual training package will be tailor-made to suit your unique requirements. You will learn a variety of tools and techniques including various mindfulness practices and on-going exercises that you can use beyond the programme.

A space will be created where you can experience deep relaxation in a safe, private environment.

  • Improve your focus and concentration
  • Experience improvements in work performance
  • Identify techniques that work for you
  • Learn how to develop a regular practice
  • Experience reduced stress
  • Individual, customisable sessions
  • Effective tools to manage stress and anxiety
  • Customised Mindful Motion exercises
  • A variety of guided Mindfulness meditations
  • 30 minute sessions
  • Face-to-face or online
  • To suit your timetable with additional telephone or online support

These one-to-one training programmes are run by Darren Yap. Although he is based in Epsom, he is happy to travel to anywhere in London or Surrey, including Richmond, Guildford, Leatherhead, Wimbledon, Kingston, Reigate and Weybridge.

Call Darren to discuss your requirements on 07977 135506 or choose Contact Us from the menu, above.

Who is Darren Yap?

Darren Yap, the creator of Mindful Motion, has over three decades of experience in Tai Chi and Mindfulness as well as fifteen years’ experience of energy psychology therapy (qualified Emotional Freedom Techniques therapist), and so is well suited to help individuals to manage stress and anxiety via the practical application of Mindful Motion and Mindfulness on a one-to-one basis.

He is a passionate wellness expert who promotes total health combining nutrition, physical fitness and mental wellbeing.

Darren has a full, clean, enhanced DBS (formerly CRB) and is permitted to work with children and vulnerable adults.

For more information on one-to-one Mindfulness training programmes, please call Darren on 07977 135506.