Welcome to our beginner’s course in tai chi. This is suitable for complete beginners and covers some basic movements, warm up and some chi kung.
Before you begin, pay attention to the space around you and make sure that you won’t hit anything or step on anything that could cause an injury. You’re advised to wear loose clothing and training shoes, ensuring that the floor isn’t slippery. Think “safety first!”
In this video, we go through a basic warm up routine.
Just mirror me the best you can. You can experience some basic movements from one of the tai chi forms that I teach.
Warm up and focus on a couple of movements. Going deeper and getting more focus and relaxation.
Just the first 30% of the basic form as a private lesson for a beginner. Includes a warmup.
A warm up, chi kung and first 30% of the basic form.
Ready for more? Sign up to the Wimble Library – not only will get get access to loads of videos suitable for beginners and more as you learn but you will also get access to bonus mindfulness and mindset training to live a less stressful and anxious life. Find out more here: www.wimble.com/library/