Is modern life stressing you out?
Are you feeling the pressure of your job?
Do you want to manage stress in a natural way?
In this 2 hour workshop, you will learn to relax and manage stress using a variety of techniques and concepts from tai chi and chi kung meditation.
It is suitable for people of all ages and levels of fitness who are beginners to meditation and tai chi.
This workshop covers:
- basic meditation
- a chi kung routine
- a basic tai chi form
Date: to be confirmed
Time: 7pm to 9pm.
Venue: to be confirmed.