A love yourself meditation

A love yourself meditation
In the following meditation, you can begin to love yourself and experience that sense of joy. This meditation was brought to you by Liam O’Neill, the Prove-It Guy, who can help you to achieve pre-eminence in your field. Liam has generously provided us with a special discount code for 50% off his meditation course. The ...

A Basic Zen Yoga Body Scan

A Basic Zen Yoga Body Scan
If you are looking for a simple 10 minute meditation, the following body scan recording can help you to achieve a sense of inner calm. By simply focusing on various parts of your body and noticing how those parts feel, you can bring yourself into the present moment and experience deep relaxation. So find somewhere ...