mindfulness Archives - Page 3 of 3

Boredom is great

Oct

21

2018

Are you always on the go? Do you feel the need to be productive or to be doing something… anything? Are you trying to find the bottom of Facebook and Instagram? Do you whip out your phone when you’re on a train or bus? Do you walk around with your phone in your hand? Well, ...

Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?

Sep

24

2018

The following is a transcript from a WhatsApp conversation I had recently that I thought would be interesting for those who are not sure how goals and dreams sit with mindfulness principles. P: So, I have trained in NLP and done bit of Life Coaching. The aim of NLP is to get the person to ...

A love yourself meditation

Sep

23

2018

In the following meditation, you can begin to love yourself and experience that sense of joy. This meditation was brought to you by Liam O’Neill, the Prove-It Guy, who can help you to achieve pre-eminence in your field. Liam has generously provided us with a special discount code for 50% off his meditation course. The ...

A Basic Zen Yoga Body Scan

Sep

14

2018

If you are looking for a simple 10 minute meditation, the following body scan recording can help you to achieve a sense of inner calm. By simply focusing on various parts of your body and noticing how those parts feel, you can bring yourself into the present moment and experience deep relaxation. So find somewhere ...

Wimble

Boredom is great

Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?

A love yourself meditation

A Basic Zen Yoga Body Scan