Introduction to Chi Kung

Introduction to Chi Kung
Learn the basics of chi and chi kung as well as details of a gentle, restorative chi kung routine that we practice at Wimble Wellness.

Life Library

Life Library
A resource for mind-body development, helping you to gently move towards joyful living by reconnecting with your body. Life Library Home Menu Daily Practice – ideas for getting daily movement practice into your life Lesson Plan – how to create your monthly lesson plan(s) Chi Kung Mindful Motion – energy movement exercises Tai Chi – ...

Thrive Under Pressure

Thrive Under Pressure
Practical Mindfulness Training to Reduce Workplace Stress Welcome to the Thrive Under Pressure programme homepage. This page gives you access to the Thrive pathway and the Thrive core course. The programme incorporates the Pathway and Core Course as it is not just about gaining knowledge on the subject of mindfulness but to help you to ...

BLOOM Supplementary Material

BLOOM Supplementary Material
The following information is provided for attendees of the BLOOM framework training as a reminder of the topics discussed. For questions, please visit the contact us page in the menu, above.

Five Days to Inner Calm

Five Days to Inner Calm
Practical techniques to beat workplace stress This 5 part course is aimed at beginners who want to try meditation. You can either complete the entire course in one sitting or do 1 part per day over 5 days.