relax – restore – re-energise Update: monthly lesson plan now added! Welcome to our library – a resource for mind-body development. Take gentle steps to improve your mind and your body through slow, simple movement.
Practical Mindfulness Training to Reduce Workplace Stress Welcome to the Thrive Under Pressure programme homepage. This page gives you access to the Thrive pathway and the Thrive core course. The programme incorporates the Pathway and Core Course as it is not just about gaining knowledge on the subject of mindfulness but to help you to ...
The following information is provided for attendees of the BLOOM framework training as a reminder of the topics discussed. For questions, please visit the contact us page in the menu, above.
Practical techniques to beat workplace stress This 5 part course is aimed at beginners who want to try meditation. You can either complete the entire course in one sitting or do 1 part per day over 5 days.