Introduction to Chi Kung

Introduction to Chi Kung
Learn the basics of chi and chi kung as well as details of a gentle, restorative chi kung routine that we practice at Wimble Wellness.

Wimble Library

Wimble Library
Update 17/1/21: “Daily Practice” video updated. Wimble Library Home Menu Daily Practice Lesson Plan Chi Kung Mindful Motion Tai Chi – Simple Training Tai Chi Long Forms Mindfulness The EAST Method Live Classes Welcome to our Library – a resource for mind-body development, helping you to reconnect with your body. Take gentle steps to improve ...

Thrive Under Pressure

Thrive Under Pressure
Practical Mindfulness Training to Reduce Workplace Stress Welcome to the Thrive Under Pressure programme homepage. This page gives you access to the Thrive pathway and the Thrive core course. The programme incorporates the Pathway and Core Course as it is not just about gaining knowledge on the subject of mindfulness but to help you to ...

BLOOM Supplementary Material

BLOOM Supplementary Material
The following information is provided for attendees of the BLOOM framework training as a reminder of the topics discussed. For questions, please visit the contact us page in the menu, above.

Five Days to Inner Calm

Five Days to Inner Calm
Practical techniques to beat workplace stress This 5 part course is aimed at beginners who want to try meditation. You can either complete the entire course in one sitting or do 1 part per day over 5 days.