Life Library

A resource for mind-body development, helping you to gently move towards joyful living by reconnecting with your body.

Life Library Home Menu

Daily Practice – ideas for getting daily movement practice into your life

Lesson Plan – how to create your monthly lesson plan(s)

Chi Kung Mindful Motion – energy movement exercises

Tai Chi – Simple Training – tai chi for beginners

Tai Chi Long Forms – all my current offerings for those wanting a challenge

Mindfulness and More – mind and thought development

The EAST Method – move beyond movement

Business Support – approaches for business owners


This library has been designed to help you develop your mind-body practice and support your ongoing practice.

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