A resource for mind-body development, helping you to gently move towards joyful living by reconnecting with your body.
Please read the Library Guidelines for general questions, ideas and approaches to using this resource.
Quick start: after reading the safety guidelines, the easiest and simplest way to get started is to follow the Daily Practice which is designed to get you into the habit of regular movement practice. You can explore the other sections later so that you don’t get overwhelmed by the choice of videos.
Any videos marked with a 💙 are suitable for beginners.
Life Library Home Menu
Daily Practice – ideas for getting daily movement practice into your life
Lesson Plan – how to create your monthly lesson plan(s)
Chi Kung Mindful Motion – energy movement exercises
Tai Chi – Simple Training – tai chi for beginners
Mindfulness and More – mind and thought development
Personal Development with The EAST Method – move beyond movement to transform your life
Business Support – business mindset support
Business Growth – marketing and development ideas for growing your business.
Thrive Under Pressure – practical mindfulness training to reduce workplace stress
Tai Chi Long Forms – training for those wanting a challenge
This library has been designed to help you develop your mind-body practice and support your ongoing practice.
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