relax – restore – re-energise
Update 1: July Lesson Plan added.
Update 2: The intro to chi kung course has also been added – learn details of the chi kung routine not previously taught in my classes!
Update 3: I’m playing with improving the quality of live recordings. It is a balance between quality and bandwidth for students attending the live sessions – the higher the quality, the slower/more laggy the experience for attendees.
Questions and suggestions always welcome via email.
Welcome to our Library – a resource for mind-body development, helping you to reconnect with your body.
Take gentle steps to improve your mind and your body through slow, simple movement.
This library has been designed to help you develop your mind-body practice and support your ongoing practice.
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