relax – restore – re-energise
Update 1: Tai Chi Part 2 and 3 full instructions now available.
Update 2: Have marked various videos with a 💙 to denote that the video is suitable for beginners.
Update 3: The beginning part of the practical elements of the EAST Method is now available in the Chi Kung section.
Welcome to our Library – a resource for mind-body development, helping you to reconnect with your body.
Take gentle steps to improve your mind and your body through slow, simple movement.
This library has been designed to help you develop your mind-body practice and support your ongoing practice.
You are either not subscribed to this library or not logged in to the system. Please log in below or contact the admin for help.Lost your password?