A resource for mind-body development, helping you to gently move towards joyful living by reconnecting with your body.
Life Library Home Menu
Daily Practice – ideas for getting daily movement practice into your life
Lesson Plan – how to create your monthly lesson plan(s)
Chi Kung Mindful Motion – energy movement exercises
Tai Chi – Simple Training – tai chi for beginners
Tai Chi Long Forms – all my current offerings for those wanting a challenge
Mindfulness and More – mind and thought development
The EAST Method – move beyond movement
Business Support – approaches for business owners
This library has been designed to help you develop your mind-body practice and support your ongoing practice.
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