Body Archives - Wimble

The Calm Path

Nov

27

2025

A weekly email journey into ease, awareness and quiet strength Life doesn’t need more noise.It needs space.It needs softness.It needs something that helps you return to yourself – without adding another meeting, another app or another system to keep up with. The Calm Path is a gentle, ongoing weekly email programme inspired by mindfulness, Tai ...

Surrender vs. Giving Up

Nov

4

2025

The concepts of surrender and giving up are often mistakenly treated as the same, both implying failure or defeat. However, there is a crucial difference rooted in intention and mindset. Giving up is a passive collapse of effort born from despair and a feeling of powerlessness. It is characterised by resignation and a sense of ...

Starting a business doesn’t have to be a lonely experience

May

11

2023

Starting a small business can be an exhilarating and rewarding endeavor, but it can also be an incredibly lonely journey. New business owners like you often find themselves grappling with the weight of responsibility, making tough decisions, and navigating through uncertainty without a strong support system. In the early stages, when the business is just ...

Fundamentals of Chi Kung and Tai Chi

Sep

5

2022

Note: this is a primer for those attending my classes or members of my online membership; it does not cover everything but covers the basic concepts and theories of what I teach. What is chi?It is said that this invisible, internal energy flows throughout the body through energy channels (meridians) that feed into the various ...

The Positivity Project

Aug

2

2022

If you know me personally, you’ll know that I’ve been exploring positive psychology. This is not just woo tree-hugging hippy happy vibe stuff but is an academic discipline based on rigorous scientific research. It was formed as a response to psychology as a science which has a focus on humans as being broken and needing ...

Breathing just isn’t for me

Jul

12

2022

Why tai chi is for everyone Whenever someone says that tai chi just isn’t for them, I struggle to process this because it’s as if they just said that breathing just isn’t for them – it doesn’t make sense. I mean, it makes sense within the context of their understanding and perhaps because they’ve only ...

Ways to boost your energy with plant-based foods

Jun

27

2021

Guest post by Coral Sirett, a vegan weight loss coach During the summer months we can feel a renewed sense of energy, but with restrictions being in place for such a long time our energy levels may have taken a bit of a hit. Feeling more energised can have an impact on so many areas ...

The EAST Way

Mar

15

2021

How to live in joyful flow whatever the weather The EAST Way is an approach to life that brings a sense of joy and ease, while maintaining a realistic view on life. Crap things will happen in your life – this cannot be avoided (hint: you’re going to die) – but with the right mindset, ...

Protected: Self-protection for women – a beginner’s guide

Mar

14

2021

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Reconnect with your body to purposefully tackle climate change

Mar

4

2021

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...