If you are looking for a simple 10 minute meditation, the following body scan recording can help you to achieve a sense of inner calm.
By simply focusing on various parts of your body and noticing how those parts feel, you can bring yourself into the present moment and experience deep relaxation.
So find somewhere quiet where you will not be disturbed for 10 minutes and enjoy this guided meditation.
This audio was created by Jodie Bettis, a Zen Yoga teacher based in SW London. Jodie is an accredited Zenways zen yoga teacher (Japanese tradition) and has practised Hatha yoga (Indian tradition) for over 15 years. Jodie is an ex-professional dancer, and before becoming a full-time mum and part-time yoga teacher, she was an environmental scientist and eco charity director. As well as her weekly zen yoga classes and ‘zazen’ (seated meditation) club, Jodie also holds seasonal yoga nidra sessions and bespoke client-led classes. To learn more, please visit: http://zenyogainstructor.co.uk/