When you think about going on a diet, your primary reason is typically to lose weight. And so you count the calories meticulously and avoid eating unhealthy food. The problem with this thinking is that what you visualise as being your “ideal” weight does not usually result in you achieving the actual body shape you ...
What is lactose intolerance? According to Wikipedia, “Lactose intolerance, also called lactase deficiency and hypolactasia, is the inability to digest lactose, a sugar found in milk and to a lesser extent milk-derived dairy products.” This can manifest itself in stomach cramps, bloating, wind, diarrhoea and other health problems whenever dairy products from milk to ice cream are ...
[ Part 1 ] 6. Long term targets: go for longer term targets as they are easier to achieve. Don’t try to lose 10lbs a week as in the first week you’ll be full of enthusiasm but by the third week you’ll probably go back to your old habits and put the weight back on ...
In my life, I meet so many people who are trying to lose weight and often struggle to do so and keep it off. I am passionate about keeping fit and maintaining a healthy weight – and helping others to do so and have found that simple lifestyle changes make weight loss very achievable. Below, ...
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