My warm up and stretching routine for tai chi. I also use it before strength training, rock climbing and general fitness and exercise.
Do this for 10 minutes every day and enjoy better flexibility, improved balance and better mobility.
Part 1 focuses on warming up the joints – neck, shoulders, spine, hips, knees, ankles, elbows, wrists.
Part 2 focuses on stretching the arms, back, legs, neck, chest, abdomen.