A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
What are the requirements?
What am I going to get from this course?
- Over 7 lectures and 2.5 hours of content!
- To support you in feeling your best!
What is the target audience?
- Those interested in a gentle, accessible, centering movement practice.
Further information here: Gentle Yoga to Relax, Nourish, and Center Your Self