Project You

Unleash your inner you – free group coaching for young adults

Online seminars will be held here:

In association with the Kingston University Psychology Society and MyoMinds.

In this group coaching programme, the focus is on empowering young adults to develop their lives and unleash their potential, in areas including but not limited to studies and career goals.

Levelling up for:

  • studies
  • careers
  • physical health
  • mental health
  • relationships
  • and more

Sessions will be held both in person and online, and will include the use of various powerful tools to help you look inside and out, with the purpose of creating a better version of ‘You’.

Sometimes when I haven’t been sure of what my next steps are (whether it’s regarding my career or general life), Darren has patiently bounced ideas, given me motivation and provided a different perspective on things. It’s great to have a mentor that can help me set, organise and prioritise goals, something that can be a challenge if I’m trying to do everything by myself.

Lovisa Brattek, BSc Hons Forensic Science

These tools and techniques come from the worlds of business, coach-mentoring, sports, martial arts and therapy.

There will also be opportunities for you to connect with other likeminded individuals who want to develop themselves, forming a supportive community.

This programme is led by Darren Yap, a wellness coach and therapist, who has decades of experience in the corporate world, higher education and therapy space as well as coach-mentoring experience with undergraduates and other young adults.

I find having regular catch ups with Darren very beneficial. It provides an opportunity for me to reflect on self-development and talk through what I want to develop and how I am going to achieve it. Although conversations are often career focussed it is also an opportunity to consider how I can improve different elements of my life. The mentoring sessions get me in the habit of planning ahead and having goals to focus on. Each session can act as a deadline to have focussed on something, which helps to keep momentum in achieving these goals. Thanks for all your help, Darren

Rachel Clarkson, Marketing Manager

Location: Kingston (SW London) and online

Time investment: 1 hour per month plus time to implement ideas

Register your interest using the contact form below.

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    I am happy to receive ongoing information about mindfulness, movement and wellbeing.