Darren Yap, Author at Wimble

The Positivity Project

Aug

2

2022

If you know me personally, you’ll know that I’ve been exploring positive psychology. This is not just woo tree-hugging hippy happy vibe stuff but is an academic discipline based on rigorous scientific research. It was formed as a response to psychology as a science which has a focus on humans as being broken and needing ...

Breathing just isn’t for me

Jul

12

2022

Why tai chi is for everyone Whenever someone says that tai chi just isn’t for them, I struggle to process this because it’s as if they just said that breathing just isn’t for them – it doesn’t make sense. I mean, it makes sense within the context of their understanding and perhaps because they’ve only ...

How to flow while playing a musical instrument

Aug

11

2021

In this article, you will learn how to apply the HAPPY Way to playing a simple musical instrument. In particular, I’m focusing on learning to play a simple instrument called the lyre but the principles can apply to any instrument. Playing an instrument can be a joyful experience especially when you’ve been practising for decades ...

Ways to boost your energy with plant-based foods

Jun

27

2021

Guest post by Coral Sirett, a vegan weight loss coach During the summer months we can feel a renewed sense of energy, but with restrictions being in place for such a long time our energy levels may have taken a bit of a hit. Feeling more energised can have an impact on so many areas ...

The secret to inner calm and true happiness…

May

9

2021

… learn to live the HAPPY Way I realised that over the years there have been some underlying principles that have kept me moving forwards in a genuinely positive manner. By “genuine” I mean not just the “fake it until you make it”, “grin and bear it” kind of false happy but the sort of ...

How to Create Your Own Unique Method

Apr

29

2021

It’s time to compose your opus with the OPUS Method! Why should you create your own method? It helps to position you as an expertPeople will feel like you know what you’re talking aboutYou will look establishedIt looks like you’ve been reflecting a lot on your industry and methodology. Tara Brach has the RAIN process. ...

The 3 Es that mean that you are already perfect

Mar

22

2021

How to find your authentic niche As a coach, therapist or facilitator, chances are you’ve encountered Imposter Syndrome – that feeling that despite all your hard training and experience, you will never be good enough to serve your clients. My name’s Darren Yap and a little phrase that I have put together based on my ...

The EAST Way

Mar

15

2021

How to live in joyful flow whatever the weather The EAST Way is an approach to life that brings a sense of joy and ease, while maintaining a realistic view on life. Crap things will happen in your life – this cannot be avoided (hint: you’re going to die) – but with the right mindset, ...

Protected: Self-protection for women – a beginner’s guide

Mar

14

2021

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Reconnect with your body to purposefully tackle climate change

Mar

4

2021

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...