It’s a question I often see on forums as we’re always told to drink more water especially if we’re trying to lose weight. The problem is that some people don’t like water but don’t want to add cordial (aka sugar… or poison to some) and it’s not particularly a pleasant experience drinking a glass of ...
Summer has truly arrived in Europe. Well, you’ve remembered to pop a bottle of water in the freezer the night before you head to the local park to top up your tan. You slap on your sunblock, put on your sunglasses and head to the freezer to get your bottle of ice before leaving the ...
You’ve done it before, maybe several times – you’ve cut out everything, gone on a mad healthy lifestyle craze doing lots of exercise and eating lots of healthy food, and seen the results after a few weeks of hard work, then you go on one sudden binge or something time-consuming comes up and you skip ...
Detoxing is the process of eliminating harmful toxins to cleanse and repair your body. The detoxification process can be done for various reasons, for example, detoxing for weight loss can be done by nourishing your body with healthy treatments and therapies. It is essential that you do not deprive your body of any key nutrients ...
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